The Stickhandling Foundations Program is a progressive monthly program in which sets and reps increase each week in order to challenge you to improve on your newly acquired skills. The program progresses to new drill and drill combinations each month. Athletes will build new skills, strength, endurance, and movement patterns through purposeful repetitions for a four week period. Gain access to all phases with your subscription.
Marty is a former professional and collegiate hockey player turned performance enhancement coach that currently runs Marty Strength Inc.
The Stickhandling Foundations Program is different. I am not going to give you a ton of videos to watch, only for you to be overwhelmed when you log into the Marty Strength custom app. I am going to tell you exactly how much time, set, and reps to perform.