This group is for players that are looking to get better but are not sure exactly what to do when they get in the gym. All of our workouts are created by College and Professional coaches and can be done without a partner. This group is going to include a complete individual workout plan that you can do on your own, but it will also include a partner shooting workout, and several ball handling workout plans that you can do as well.
Basketball HQ consists of expert college and professional coaches and trainers that have come together to help provide the best online basketball training available. Our training videos are instructed by an expert coach and broken down by a high level player. Our basketball workouts and groups are designed to provide you everything that you need to develop your own game or your team's skills. Get started with one of our workout groups today and see the difference that access to expert training makes.
Working hard in the gym is great, but it is also important that you are working smart. By joining this group you will get four custom workouts a week that you can take to the gym with you.
Each drill has a video explaining exactly how to do the drill. You will quickly be able to go from drill to drill and track your progress as you go.
There has never been a better way to have expert coaching in the gym with you at all times.