This group is for players that are looking to develop their defense and become lock down defenders. All of our workouts are created by College and Professional coaches so you can trust the workouts plans you are getting. Most of the drills in this workout will require a partner, so make sure that you have someone to do these workouts with. If you don't have a workout partner make sure you checkout our Complete Individual Workout Group.
Basketball HQ consists of over 50 expert college and professional coaches and trainers. Our training videos are instructed by an expert coach and broken down by a high level player. We use our training videos to create some of the best player workouts on the planet. Every drill comes with a video breaking down the move or action in the drill.
Working hard in the gym is great, but it is also important that you are working smart. By joining this lock down defender group you will get two custom workouts a week that you can take to the gym with you.
Each defensive drill has a video explaining exactly how to do the drill and you will quickly be able to go from drill to drill and track your progress as you go.
There has never been a better way to have expert coaching in the gym with you at all times.