This group is designed for post players that are looking to take their game to the next level. Our custom workout plans in this group will give you everything that you need in the gym. All of our workouts are created by College and Professional coaches so you can trust the drills that you are doing. Most of these workouts require a partner or a rebounder. So make sure that you have a partner or two before joining this group. If you are looking for an individual workout plan checkout our Complete Individual Training Basketball Group.
Basketball HQ consists of expert college and professional coaches and trainers that have come together to help provide the best online basketball training available. Our training videos are instructed by an expert coach and broken down by a high level player. Our basketball workouts and groups are designed to provide you everything that you need to develop your own game or your team's skills. Get started with one of our workout groups today and see the difference that access to expert training makes.
Working hard in the gym is great, but it is also important that you are working smart. By joining this post development group you will get three custom workouts a week that you can take to the gym with you.
Each post drill has a video explaining exactly how to do the drill. You will quickly be able to go from drill to drill and track your progress as you go.
There has never been a better way to have expert coaching in the gym with you at all times.