This group is for my goddesses who want to stay fit and strong. We work on mindset, using various tools and techniques including NLP and hypnotherapy, get tons of motivation and killer workout and nutrition plans. Be the best you that you can be! Be part of an awesome community of supportive, motivating and fun women!
I have been working in the fitness industry for over 20 years. It is important to me not only to deliver safe, effective, fun workouts, but to make sure that my clients' mindset is in the right place. As well as offering personal training and nutrition, I offer hypnotherapy and Neuro Linguistic Programming to assure that my clients have a positive mindset, ready for success and amazing results!
In this group, each month you will receive: weekly workout plans, nutrition plans, motivational coaching, 1 hypnotherapy download to help you to achieve your goals, a technique to change your mindset, and more! All your holistic fitness needs will be met- body, mind and spirit!