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What Is the Difference Between Vitamin D and Vitamin D3?

What Is the Difference Between Vitamin D and Vitamin D3?

Get the Basics... There is absolutely no difference between vitamin D and vitamin D3. It is vitamin D3 that is absorbed from the sun and aids in the process of calcium being absorbed into the body. Vitamin D is a fat-soluble essential vitamin. It cannot be produced in...
Top 10 Weight Loss Success Stories

Top 10 Weight Loss Success Stories

There are people out there who have dropped hundreds of pounds through diet and exercise; the most amazing weight loss stories involve the loss of over 500 pounds of flab. What are you waiting for? Start a FREE workout plan, and make a change today!

What Is the Difference Between Vitamin D and Vitamin D3?

Are CLA Supplements Dangerous?

Get the Basics... CLA supplements may cause certain side effects. CLA is not made by the body, so you need to get it from food sources or supplements. CLA supplements may cause inflammation in the body. The recommended amount of CLA you should have on a daily basis...
What Is the Difference Between Vitamin D and Vitamin D3?

Can children have whey protein powder?

Get the Basics... There are some instances where it is safe for children to consume whey protein powder. However, this should first be discussed with the child’s doctor or pediatrician. Protein is essential for the growing body, and children’s bodies grow at a fast...
What Is the Difference Between Vitamin D and Vitamin D3?

Can CLA Cause Weight Gain?

Get the Basics... CLA is found mainly in beef and dairy products. CLA could help in your battle against fat. It is recommended that you get at least 3,000 milligrams of CLA every day. There is an often-quoted joke which goes, “I keep trying to lose weight, but...