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#MotivationMonday: Find Your “Why”

#MotivationMonday: Find Your “Why”

For a high majority of today’s fitness world, their motivation is fueled by cute motivational memes and the alluring promises of a 5-day shred. But those sources have one major flaw: their motivation is only temporary. That inspirational quote or false promise...
#WorkoutWednesday: Learn how to pick things up with Tony Gentilcore!

#Motivation Monday: Learn How to Work Out Frankenstein-style!

Ah, Monday. It’s the day that taunts us with promises of a new work week while making us feel more like monsters than human beings. You know the feeling: bleary, lifeless eyes, a greenish complexion, stiff arms and legs, and a nail protruding through our...