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Meet Amanda Drury, Athletic Trainer and Educator [Interview]

Meet Amanda Drury, Athletic Trainer and Educator [Interview]

Get the Basics... Proactive injury prevention Food allergies and fitness Education and mentorship within the health and fitness world Difference between the seasonal sports training Being a personal trainer is a rewarding but intense profession, isn’t it? Now,...
Meet Michelle Richards, Owner CrossFit Hyde Park [Interview]

Meet Michelle Richards, Owner CrossFit Hyde Park [Interview]

Get the Basics... Movement, Mobility, and Injury Prevention Michelle’s Support of CrossFit and Response to Critics Maintaining fun and play while exercising CrossFit either stirs up intense loyalty or controversy. It has passionate followers and naysayers....