4 Easy Tips to Sell Your Fitness Expertise Online

Get the Basics... As the fitness market continues to expand into this virtual space, it’s easier than ever for yoga instructors, personal trainers, athletic coaches, and group workout professionals to monetize their skills and generate income online. With a strong...
Family Fitness: 5 Keys to Summertime Success

Family Fitness: 5 Keys to Summertime Success

Get the Basics... Make family fitness a priority during the summer. Find fun and creative ways to work out together. Learn how to eat healthy as a household. Show your kids that maintaining a healthy lifestyle can be fun! The summer is a great time to prioritize...
5 Habits to Add to Your Post-Workout Ritual

5 Habits to Add to Your Post-Workout Ritual

Get the Basics... Learn how to cool down properly after a workout. Get tips on how to take care of your fitness attire. Discover other ways to get the most from your post-workout. Remember that post-workout is as necessary as the workout itself. Post-workout is...
6 Tips to Transform Your Garage Into a Fitness Space

6 Tips to Transform Your Garage Into a Fitness Space

Get the Basics... If you transform your garage into a fitness space, it doesn’t have to be expensive. Having a plan and staying organized will keep this space functional for years. Don’t hesitate to get your hands dirty with DIY projects. If a long commute and...
How to Achieve Your Fitness Goals — Despite a Desk Job

How to Achieve Your Fitness Goals — Despite a Desk Job

Get the Basics... If you have a desk job, it can feel entirely too difficult to reach your fitness goals. Thankfully, there are some practical ways you can achieve and maintain a fit lifestyle. One way is to get your coworkers involved! It may seem impossible to reach...