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How do trainers work? Meet Ken Whittier from MBSC

How do trainers work? Meet Ken Whittier from MBSC

Since 2013, Ken Whittier has been a strength and conditioning coach with Mike Boyle Strength & Conditioning (MBSC) in Massachusetts. Voted one of America’s 10 best gyms, MBSC is known for its high-quality sports performance training and their devotion to...
How do trainers work? Meet Kyle Ohman

How do trainers work? Meet Kyle Ohman

Kyle Ohman is a basketball trainer and the co-founder of Basketball HQ. Basketball HQ is an online headquarters that has transformed the way this sport develops skilled players and coaches. On their website, you’ll find tons of training videos and other...
What do personal trainers eat for dinner?

What do personal trainers eat for dinner?

Get the Basics... Fitness trainers are disciplined with what they eat. We interviewed a few trainers regarding what they eat for dinner and why. This post is the fourth and final installment of our What do personal trainers eat? series. Now, we’ve come to the...
How do trainers work? Meet Kellie Davis

How do trainers work? Meet Kellie Davis

Kellie Davis is a lot of things: a personal trainer, writer, mother, entrepreneur, and overall strong woman. She co-founded the Get Glutes workout program and founded her company, Fit Thrive. Fit Thrive is a fitness hub with workout program options for women, a...
What do personal trainers eat for dinner?

What do personal trainers eat for lunch?

Get the Basics... Fitness trainers are disciplined with what they eat. We interviewed a few trainers regarding what they eat for lunch/post-lunch snacks and why. This post is the third installment of our What do personal trainers eat? series. We’re back with our...

These Are the 10 Fittest States in America

Get the Basics... Our ranking of the 50 states (plus the District of Columbia) was determined by two factors: Obesity Prevalence and Number of Gyms. 39.6 percent of the U.S. population (aged 20 and up) is obese. The 10 Fittest States all have three major similarities:...