I have always wondered if this famous saying was true or incorrect. I would have to say that It is true. This statement is true especially if you have specific health goals or if you are an athlete.
You should be aiming to loose body fat, not body weight. Rather than judge your progress by the number on the scale, make judgements by how you look in the mirror, how you clothes ﬁt, and how you feel and move.
We caught up with @TerrytheTrainer, a Certified Strength and Conditioning Specialist and owner of The League Elite Training Facility in Houston, TX, to get his view on dialing in your diet to reach your workout goals.