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What do personal trainers eat for breakfast?

What do personal trainers eat for breakfast?

Get the Basics... Fitness trainers are not only disciplined in exercise but also nutrition. We interviewed a few trainers regarding what they eat for breakfast and why. This post is the first installment of our What do personal trainers eat? series. Most of us need...

How to Achieve Your Fitness Goals — Despite a Desk Job

Get the Basics... If you have a desk job, it can feel entirely too difficult to reach your fitness goals. Thankfully, there are some practical ways you can achieve and maintain a fit lifestyle. One way is to get your coworkers involved! It may seem impossible to reach...
What do personal trainers eat for breakfast?

Is the saying, “You are what you eat” true?

I have always wondered if this famous saying was true or incorrect. I would have to say that It is true. This statement is true especially if you have specific health goals or if you are an athlete.

Lose Fat Forever: Nutrition Made Simple

Lose Fat Forever: Nutrition Made Simple

You should be aiming to loose body fat, not body weight. Rather than judge your progress by the number on the scale, make judgements by how you look in the mirror, how you clothes fit, and how you feel and move.

What do personal trainers eat for breakfast?

Eating Clean With Terry the Trainer

We caught up with @TerrytheTrainer, a Certified Strength and Conditioning Specialist and owner of The League Elite Training Facility in Houston, TX, to get his view on dialing in your diet to reach your workout goals.

What do personal trainers eat for breakfast?

How to Make Healthy Halloween Treats

October is known for being a month all about candy, chocolate and heavy comfort foods. With Halloween quickly approaching, the bombarding of delectable treats is only getting more prominent.