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What Do Personal Trainers Eat for a Treat?

What Do Personal Trainers Eat for a Treat?

Get the Basics... Fitness trainers are disciplined with what they eat, which involves taking breaks. We interviewed a few trainers regarding what they eat for a treat and why. This post is the second installment of our What do personal trainers eat? series. All of us...
What Do Personal Trainers Eat for a Treat?

What do personal trainers eat for breakfast?

Get the Basics... Fitness trainers are not only disciplined in exercise but also nutrition. We interviewed a few trainers regarding what they eat for breakfast and why. This post is the first installment of our What do personal trainers eat? series. Most of us need...

How to Achieve Your Fitness Goals — Despite a Desk Job

Get the Basics... If you have a desk job, it can feel entirely too difficult to reach your fitness goals. Thankfully, there are some practical ways you can achieve and maintain a fit lifestyle. One way is to get your coworkers involved! It may seem impossible to reach...
What Do Personal Trainers Eat for a Treat?

Is the saying, “You are what you eat” true?

I have always wondered if this famous saying was true or incorrect. I would have to say that It is true. This statement is true especially if you have specific health goals or if you are an athlete.

Lose Fat Forever: Nutrition Made Simple

Lose Fat Forever: Nutrition Made Simple

You should be aiming to loose body fat, not body weight. Rather than judge your progress by the number on the scale, make judgements by how you look in the mirror, how you clothes fit, and how you feel and move.

What Do Personal Trainers Eat for a Treat?

Eating Clean With Terry the Trainer

We caught up with @TerrytheTrainer, a Certified Strength and Conditioning Specialist and owner of The League Elite Training Facility in Houston, TX, to get his view on dialing in your diet to reach your workout goals.