#MotivationMonday: Start Moving Forward TODAY with Kellie Davis! | Exercise.com Learn: Your Fitness Business Resource

#MotivationMonday: Start Moving Forward TODAY with Kellie Davis!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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It’s Monday, which means that it’s time for another motivational story to start your week off strong!

Today we’re sharing Kellie Davis‘s fitness story with you! Kellie is the creator of FitThrive.com and a freelance writer and co-author.

According to Kellie, her story involves no amazing transformations or quick-fixes. Instead, it’s a story of good ol’ determination.

Back in 2005, Kellie was 26-years-old and completely out of shape. As a former competitive, award-winning high school athlete, Kellie’s condition was a shock to her, and she realized that she had to reverse what she saw in the mirror every day.

So, Kellie “dug her heels in” and trained consistently and determinedly. Now, she’s the fittest, happiest, healthiest, and most grounded version of herself.

Of course, she experienced a few bumps along the way, but as she puts it, “you defy odds, stumble gracefully, and get back up again.”

The most important thing that Kellie learned is that she could never revert back to her high school or college-aged body. Instead, she had to move forward and create a new body that fits who she is now.

Train with Kellie!

With the revelation that she couldn’t reverse her body, Kellie not only became her healthiest self, but she was also inspired to help women like her become their healthiest, happiest selves. That’s why she started FitThrive.com!

FitThrive.com is dedicated to helping women of all backgrounds achieve ultimate happiness by giving them the tools to build their best bodies from the inside out.

In the 12-Week Bodyweights and Bands training program, Kellie teaches you how to build foundational strength, mobility, and stability regardless of your fitness level.

Her program, which is designed for busy women, packs in intense, full-body workouts in a time-efficient way.

When you purchase the 12-Week Bodyweight and Bands program, you’ll receive 12 workout programs, exercise demonstration videos, community support, contact with Kellie, and easy progress tracking via our easy-to-use Exercise.com iOS and Android platforms.

Click here to join the 12-Week Bodyweights and Bands training program!

Image credit: Kellie Davis

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