3 Foods to Speed Up Your Post-Workout Recovery

3 Foods to Speed Up Your Post-Workout Recovery

Get the Basics... Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods, and healthy...
4 Signs Your Body Doesn’t Get Enough Protein

4 Signs Your Body Doesn’t Get Enough Protein

Get the Basics... Protein is an essential nutrient that must come from what you eat. Protein minimizes the risk of injury and decreases recovery time. Consuming enough protein can help you sleep better at night. One of the most important building blocks of any healthy...
What nutritional advice can a personal trainer give me?

What nutritional advice can a personal trainer give me?

Get the Basics... Being a personal trainer is not the same as being a certified nutritional specialist. Most personal trainers do not have the appropriate certification to give you dietary advice. If your personal trainer makes dietary suggestions, verify its safety...
Can a personal trainer write a meal plan?

Can a personal trainer write a meal plan?

Get the Basics... A proper diet is essential to meeting personal fitness goals. Personal trainers can give diet advice and offer meal plans, but it is illegal for them to provide any plans intended to treat a medical condition such as obesity. Trainers who are not...
Can a trainer help you lose weight?

Can a trainer help you lose weight?

Get the Basics... A personal trainer helps people lose weight by providing advice on diet and exercise. Personal trainers can customize your diet and workout plans to produce the best results. They teach you multiple exercises that keep you excited about working out....