diet | Exercise.com

A Step-by-Step Guide to Mastering Your Daily Macros

One of the biggest topics in bodybuilding is nutrition; particularly getting the right ratio of macros into your daily diet. Here’s a quick-start guide to getting your daily macros down.

5 Biggest Diet Myths Busted

Have you ever wondered what is fact and what is fiction when hearing about the endless diet plans weightloss methods? If so, you’re not alone.

This time around, Personal Trainer and Fitness Expert Lee Boyce lays down the skinny on fat loss. Lee’s worked with clients of all walks of life, and is no stranger to dropping body fat for himself or for his clients. This is just the ticket if you’re a

Interview with Michael De Medeiros, Editor in Chief of Men’s Fitness

Do you ever have the feeling that tons of things are going on at once? Well we have that feeling at the WeightTraining.com offices. It is a good thing though.

The Ultimate Guide to Carb Cycling

At the most basic level, carbohydrates are ‘sugar’. This may sound confusing, but the end result of eating either a bowl of rice or a spoon of sugar are the same – glucose.