Family Fitness: 5 Keys to Summertime Success

Family Fitness: 5 Keys to Summertime Success

Get the Basics... Make family fitness a priority during the summer. Find fun and creative ways to work out together. Learn how to eat healthy as a household. Show your kids that maintaining a healthy lifestyle can be fun! The summer is a great time to prioritize...
Reasons Why People Don’t Exercise

Reasons Why People Don’t Exercise

Those who have incorporated exercise into their lifestyle and daily routine may wonder, with all the benefits exercise offers, why do people not exercise? After all, the pros of a regular exercise regimen have been proven time and again. Still, the reality in this...