Personal Trainer Before a Wedding

Personal Trainer Before a Wedding

Get the Basics... Getting in shape for your wedding takes time and patience. Set realistic fitness goals for yourself. Hiring a personal trainer before your big day can help you slim down and tone up trouble zones. Are you thinking of hiring a personal trainer to help...
Personal Trainer for Women

Personal Trainer for Women

Get the Basics... Many women feel more comfortable working with female personal trainers. Female trainers may be more empathetic than males. Regardless of gender, your personal trainer needs to have the appropriate certification. You’re a woman who’s ready to...
Figure Competitor Personal Trainer

Figure Competitor Personal Trainer

Get the Basics... Fitness competitions offer a unique alternative to traditional women’s bodybuilding. The training for a fitness competition remains very specialized. Working with an experienced personal trainer helps with getting the best workouts leading up...
Personal Trainers for Breast Cancer Survivors

Personal Trainers for Breast Cancer Survivors

Get the Basics... Many women diagnosed with breast cancer go on to live long, healthy lives after treatment. Remaining as active as possible can make a difference in your quality of life. Never start an exercise program without medical clearance. When it comes to...
4 Tips for Getting Fit After Having a Baby

4 Tips for Getting Fit After Having a Baby

Get the Basics... Consciously choose to make exercise a priority. Having a routine or checklist for the day will help you stay on track. Combine fitness with family; your children will follow your example. #1 – Prioritize Before having a baby, you had the time to go...