The Run Experience’s Treadmill Workout for Beginners

The Run Experience’s Treadmill Workout for Beginners

Get the Basics... Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for your level of difficulty and focus...
Family Fitness: 5 Keys to Summertime Success

Family Fitness: 5 Keys to Summertime Success

Get the Basics... Make family fitness a priority during the summer. Find fun and creative ways to work out together. Learn how to eat healthy as a household. Show your kids that maintaining a healthy lifestyle can be fun! The summer is a great time to prioritize...
5 Habits to Add to Your Post-Workout Ritual

5 Habits to Add to Your Post-Workout Ritual

Get the Basics... Learn how to cool down properly after a workout. Get tips on how to take care of your fitness attire. Discover other ways to get the most from your post-workout. Remember that post-workout is as necessary as the workout itself. Post-workout is...
Unwind (Series 2): Discipline Equals Freedom

Unwind (Series 2): Discipline Equals Freedom

Get the Basics... Discipline yourself by making time for movement. Train your body, but then trust it to do what you’ve taught it to do. Know when not to overtrain or overthink. Learn some fine-tuning stretches and exercises that can reset your body. “I...
4 Signs Your Body Doesn’t Get Enough Protein

4 Signs Your Body Doesn’t Get Enough Protein

Get the Basics... Protein is an essential nutrient that must come from what you eat. Protein minimizes the risk of injury and decreases recovery time. Consuming enough protein can help you sleep better at night. One of the most important building blocks of any healthy...