Meet Melissa Morris, Certified Exercise Physiologist [Interview]

Get the Basics... Heart health and nutrition Active nutrition vs. dieting Healthy weight loss and nutrition Female nutrition vs Male nutrition: Is there really a difference? Personal Introduction Schimri Yoyo: I am Schimri Yoyo. I’m with exercise.com and...

Meet Mike Doehla, Owner of Stronger U [Interview]

Get the Basics... Nutrition vs. Dieting Structured Flexibility Data Collection & Progress Monitoring Building Community Time Management Challenges Background Schimri Yoyo: Alright. We’re here with Mike Doehla of Stronger U, and we’re just going to...
What do personal trainers eat for dinner?

What do personal trainers eat for dinner?

Get the Basics... Fitness trainers are disciplined with what they eat. I interviewed a few trainers regarding what they eat for dinner and why. This post is the fourth and final installment of my What do personal trainers eat? series. Now, we’ve come to my final...
What do personal trainers eat for lunch?

What do personal trainers eat for lunch?

Get the Basics... Fitness trainers are disciplined with what they eat. I interviewed a few trainers regarding what they eat for lunch/post-lunch snacks and why. This post is the third installment of my What do personal trainers eat? series. I’m back with my next...
What nutritional advice can a personal trainer give me?

What nutritional advice can a personal trainer give me?

Get the Basics... Being a personal trainer is not the same as being a certified nutritional specialist. Most personal trainers do not have the appropriate certification to give you dietary advice. If your personal trainer makes dietary suggestions, verify its safety...