4 Signs Your Body Doesn’t Get Enough Protein

4 Signs Your Body Doesn’t Get Enough Protein

Get the Basics... Protein is an essential nutrient that must come from what you eat. Protein minimizes the risk of injury and decreases recovery time. Consuming enough protein can help you sleep better at night. One of the most important building blocks of any healthy...
Will creatine make me gain weight?

Will creatine make me gain weight?

Get the Basics... Creatine may cause you to gain weight because it helps you increase muscle density. Creatine does not, however, cause you to gain weight from fat. When taking creatine, you might also see some weight gain from water retention. There is a...
How many whey protein shakes should I drink each day?

How many whey protein shakes should I drink each day?

Get the Basics... How much whey protein you consume each day depends on several factors. Whether you are male or female, what your weight is, and what the brand of the shake is are some of the things to consider when factoring in how much protein you should consume...
How much protein can your body ingest at one time?

How much protein can your body ingest at one time?

Get the Basics... There is no set amount or formula for how much protein your body can ingest at one time. How much protein is a safe amount for you to consume at once will depend on lifestyle, age, and body type. If you overconsume protein, your body stores the...
What vegetarian foods are high in protein?

What vegetarian foods are high in protein?

Get the Basics... There are lots of vegetarian foods that are high in protein if you know what to look for. If you are a vegetarian who eats fish, fish is obviously a high-protein option. Aside from fish, there are many high-protein vegetarian options for your diet,...