The Run Experience’s Treadmill Workout for Beginners

The Run Experience’s Treadmill Workout for Beginners

Get the Basics... Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for your level of difficulty and focus...
Can Pilates Make You a Better Runner?

Can Pilates Make You a Better Runner?

Get the Basics... Pilates can help marathon runners avoid injuries and improve their run. Pilates helps you cross-train your muscles, correct your gait, and better connect with your body. The annual New York City Marathon is approaching this Sunday — November 5, 2017...
Interview with Matt Frazier and NoMeatAthlete.com

Interview with Matt Frazier and NoMeatAthlete.com

Here at WeightTraining.com, we are all about connecting with people that make fitness and promoting fitness very important in their lives. We did an exclusive interview with Steve Kamb – Owner of NerdFitness.com – a while back, and we truly enjoyed it.