The Run Experience’s Treadmill Workout for Beginners

The Run Experience’s Treadmill Workout for Beginners

Get the Basics... Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for your level of difficulty and focus...
Personal Trainer for Marathon Training

Personal Trainer for Marathon Training

Get the Basics... A personal trainer can help get a marathon runner’s body into great shape. Personal trainers may craft specific workouts designed to support a marathon runner’s unique goals. Working with a trainer who possesses experience with marathons...
Interview with Jeremey DuVall

Interview with Jeremey DuVall

Every trainer gets their start somewhere, whether it’s in a grade-school fitness test or through a college training program. Jeremey DuVall, a freelance fitness writer and personal trainer, is the perfect example of a well-rounded fitness expert.