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Interview with Rob Sulaver of Bandana Training

Interview with Rob Sulaver of Bandana Training

We are lucky enough to not have one but two interviews this week for WeightTraining.com! If you haven’t read the interview with Terry theTrainer, then we would suggest that you add that to your reading list.

Top 5 Protein Powder Supplements

Top 5 Protein Powder Supplements

Protein powder supplements boost the normal diet and add to the amount of protein already available in it. This helps in the growth of tissue muscles and the elimination of fat.

Top 5 Protein Powder Supplements

Is one of the benefits of creatine reduced inflammation?

Get the Basics... Creatine supplements are most often used to increase athletic performance and muscle gain. While reducing inflammation is not a primary use of creatine supplements, many users claim that it is a beneficial side effect. Preliminary research has also...
Top 5 Protein Powder Supplements

Why Do Some Iron Supplements Turn My Stool Black?

Get the Basics... Iron supplements can cause some uncomfortable side effects. Your stool may become black, but the effect is actually harmless. Most doctors recommend taking iron supplements right before a meal to avoid side effects While iron supplements are safe to...
I Got a Blood Test for Vitamin D, What Is Normal?

I Got a Blood Test for Vitamin D, What Is Normal?

Get the Basics... Vitamin D is a vitamin that is found in few foods but can be obtained through sunlight. A normal vitamin D level is anywhere between 12 and 50 nanograms per milliliter (ng/mL). Supplements may aid in vitamin d deficiency while obtaining too much...