The Run Experience’s Treadmill Workout for Beginners

The Run Experience’s Treadmill Workout for Beginners

Get the Basics... Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for your level of difficulty and focus...
3 Foods to Speed Up Your Post-Workout Recovery

3 Foods to Speed Up Your Post-Workout Recovery

Get the Basics... Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods, and healthy...
Re-energize Your Monday Workouts!

Re-energize Your Monday Workouts!

Sadly, we can’t offer you a nap or coffee to perk up your Monday, but we do have some motivation for your Monday workout! Since this piece of advice is often overlooked, we’re going to give it to you straight: Don’t ignore the assisting and...
Can extremely long weight training workouts be effective?

Can extremely long weight training workouts be effective?

While weight training is one of the best forms of exercise you can do, it is not something that should be overdone. The rule about “everything in moderation” certainly applies to weight training. Find or design the perfect workout plan for your goals now! During...
After a weight training workout is sugar good for you?

After a weight training workout is sugar good for you?

If you are wondering if sugar is good for you after a workout, you need to understand that there is no simple answer to this question. The bottom line is that there are some sugars that are considered healthy because they occur naturally and other processed sugars...