The Run Experience’s Treadmill Workout for Beginners

The Run Experience’s Treadmill Workout for Beginners

Get the Basics... Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for your level of difficulty and focus...
5 Habits to Add to Your Post-Workout Ritual

5 Habits to Add to Your Post-Workout Ritual

Get the Basics... Learn how to cool down properly after a workout. Get tips on how to take care of your fitness attire. Discover other ways to get the most from your post-workout. Remember that post-workout is as necessary as the workout itself. Post-workout is...
5 Tips to Improve Positivity (These Really Work!)

5 Tips to Improve Positivity (These Really Work!)

Get the Basics... Having a positive outlook will give you the “happiness advantage” as you pursue success. The pay to this advantage isn’t crazy complicated. This perspective turnaround can happen in 21 days. One of our recent team meeting topics was something...
9 Tips for Staying Healthy on a Road Trip

9 Tips for Staying Healthy on a Road Trip

Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip.  There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...
How to Stand Out From Other Personal Trainers

How to Stand Out From Other Personal Trainers

Get the Basics... Successful personal trainers practice what they preach. Ongoing education helps trainers build credibility. Your values, beliefs, and standards play an important role in your success as a personal trainer. As a personal trainer, differentiating...
Personal Training Clients With Osteoporosis

Personal Training Clients With Osteoporosis

Get the Basics... Osteoporosis is a disease that causes sufferers to lose bone and makes bones more fragile and at risk of fractures. Osteoporosis means the bones are porous and brittle. Proper diet and regular exercise helps to preserve bone health. When you hear the...