While not so common several years ago, the news is that vitamins are not just great for your inside, but your outside as well.
Vitamin skin creams are being added to store shelves and online stores everywhere.
It’s difficult to choose which vitamin skin cream works best, but the internet certainly helps with research and product reviews.
In essence, a vitamin skin cream is a topical supplement.
Many people look for that elusive fountain of youth in a bottle for their skin.
Unfortunately, even vitamin-rich skin cream can’t turn back the clock.
According to NetDoctor.com, there are many things that contribute to how our skin ages.
These include environmental factors, natural skin type, exposure to sun and whether or not you smoke and/or drink.
Remember, exercise is also an important component of your overall health. If you are looking for an exercise routine, look no further. Go PRO today for access to certified personal trainers, workout plans, and more.
What Are the Layers of the Skin?
There are three layers of the skin. The outer layer is the epidermis, the middle is the dermis layer, and the innermost layer of the skin is subcutaneous.
The epidermis contains the surface layer of dead and flat skin cells, pigment cells, and also the bottom basal layer that contains newly generated skin cells.
The dermis layer provides a home to collagen and elastin fibers, blood vessels, oil glands, and nerves. The subcutaneous layer is the layer that holds fat cells, hair follicles and additional blood vessels.
What Vitamins Are Good for the Skin?
According to research, the best vitamins for the skin are vitamin A, vitamin B complex, vitamin C, and vitamin K as they aid in the appearance and health of the skin. These vitamins are found in creams, in supplement form, and from foods you eat on a day to day basis.
While adding vitamin A to your diet that is already rich in this important antioxidant won’t change much, you’ll notice some big changes if you are depleted in it. Those who don’t get enough vitamin A tend to have skin-related symptoms like flaky and dry skin.
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Studies have shown that using skin creams rich in vitamin A can make a real difference in the skin. Acne control, psoriasis relief, and reduced wrinkles are just some examples of the benefits of vitamin A creams.
- Vitamin B complex contains many different antioxidants. The best one for skin is a B complex with biotin.
- This nutrient forms the base of hair, skin, and nail cells. Those who do not get enough biotin can suffer from hair loss and itchy skin reactions called dermatitis.
- Many face creams are rich in B vitamins. These antioxidants give the skin’s cells hydration, tone, and an overall healthy glow.
- Vitamin C is great for the skin in order to counter the harmful effects of the sun. Free radicals are a byproduct of the sun, but also from pollution and smoke.
- Vitamin C can help reduce the effects of free radicals, which will directly affect elastin and collagen fibers. Vitamin E is similar to vitamin C in this regard as well.
- Both help with the negative effects of the sun. Vitamin E also helps to reduce cancer-causing cell production. The vitamin can also reduce wrinkles and give the skin a smoother appearance.
While there have not been any known effects for supplementing with vitamin K, using it for topical use can be very beneficial for the skin.
When used as an oral supplement, vitamin K is great for helping blood clot. When using it on the outside it can help reduce or lighten dark blemishes, age spots, and under-eye dark circles.
What Can You Do Alongside Skin Creams to Keep Your Skin Healthy?
There are several things you can do alongside vitamin-rich creams. Keeping a healthy diet is very important for your skin.
The more essential nutrients and minerals you take in, the more it will show on your face. Drinking plenty of water is another great way to keep your skin fresh and young in appearance.
Protecting your skin from the harmful rays of the sun is also a great way to stave off the aging of the skin.
For those who smoke and drink it’s important to know that these two factors can dramatically age the skin. Smoking depletes the skin cells of oxygen and alcohol can deplete the body of essential nutrients alongside dilating blood vessels.
Getting enough sleep is also great for the skin. Exercising is also essential in keeping the body and skin healthy. Track your workouts and more when you sign up for our PRO plan. With our advanced stats in a convenient app, it’s never been easier to stay motivated and meet your fitness goals!