#WorkoutWednesday: Get Division 1 skills with this workout from Tyler Relph! | Exercise.com Learn: Your Fitness Business Resource

#WorkoutWednesday: Get Division 1 skills with this workout from Tyler Relph!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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This week’s #WorkoutWednesday is brought to you by Tyler Relph of Dr1ven Training!

As a former Division 1 High Major Player at both West Virginia and St. Bonaventure and the leader of the NCAA’s Free-Throw Percentage in 2008, Tyler knows what it takes to get to the next level. With his knowledge, Tyler designed his workout plan to help you build the skills needed to play Division 1 basketball.

Check out the first workout from Tyler’s Division 1 Guard Training System below:

Note: sets = how many times the drill is done; reps = how many times the movement should be done in each set

Ready to train with Tyler?

If you want more of these workouts, you can start training with Tyler today! For just $10.99 per month, you can join the Division 1 Guard Training System and get basketball-specific workout plans, in-depth instructional videos and demonstrations, and a discussion board with Tyler!

Click here to join Tyler Relph’s Division 1 Guard Training System!

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