#WorkoutWednesday: Learn how to absorb energy with this workout from Calvin Dietz! | Exercise.com Learn: Your Fitness Business Resource

#WorkoutWednesday: Learn how to absorb energy with this workout from Calvin Dietz!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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This #WorkoutWednesday Calvin Dietz brings you a preview of his Multi-Sport Elite High School Triphasic Training program!

After hitting a brick wall with two of his athletes, Dietz realized the need for a training method that would help his athletes generate more explosive strength. As a result, he developed triphasic training.

Unlike the traditional training methods, which focus primarily on releasing energy, triphasic training teaches athletes to absorb energy and release it later in explosive movements, like jumping or throwing.

Check out the first day of Dietz’s workout plan below:

Want to learn from Calvin Dietz?

If you’re ready for triphasic training to take your athleticism to the next level, join Dietz’s Multi-Sport Elite High School Triphasic Training Plan to access the full workout plan featured above!

When you purchase Dietz’s expertly-developed training program for $15, you’ll receive six weeks of workout plans, unlimited access to the program, detailed demonstration videos and tips, and daily workout reminders.

Click here to purchase the Multi-Sport Elite High School Triphasic Training plan!

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