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All of the P.I.N.K. Method DVD Videos and Book Content Online!

This digital version, P.I.N.K. Online, incorporates all of the same content available in the physical kit into an online experience that includes trainer support. You can easily access your daily meal plan, stream your workouts, and reference Cynthia’s nutrition guidance at your convenience.

All for only $49

30-Day Money Back Guarantee

No DVDs, It's All Online!

Workout and track your calories anywhere

Stream workouts and track food, calories, and workouts from your smartphone, tablet, computer or web-enabled TV. With Android and iOS mobile apps you can add food as your eating it, look up calories before you consume, and update your progress from anywhere.

Take your workout with you on the road for work, to the gym, or when meeting friends at the local park. Mark your completion for an instant sync to your account across all platforms.

Find workouts on the go with the categorized and searchable routine library, or look up specific exercises.

The Tools You Need to Reach Your Goals

From a daily program schedule, and video directory to activity and food tracking, our tools help you reach your goal and stay motivated, without feeling lost. Make your calorie log as detailed as want make it, and track your weight, sleep, water and more. Update your journal and photos to see results over time. Search recipes, routines, and exercises or get involved in the community forums to connect with other users like you.

Our tools include:

  • Calorie Log
  • Custom Tracking Options
  • Journal
  • Community Forums
  • Routine and Exercise Library
  • Tips & Articles
  • Expert created Meal Plans and Recipes
  • Photo Albums

Learn to Eat Better

Nutritionist Cynthia Pasquella, CCN developed meal plan

The P.I.N.K. Method Nutrition Guide features four easy-to-follow meal plans with original recipes. Foods are nutritionally dense and delicious! You’ll know exactly which light proteins, low-calorie vegetables, slow carbs or slow fruits you should eat.

  • PINK Reset: A detoxifying short-term diet designed to jump-start your metabolism. PINK Reset gives you super-fast results and preps you for the core PINK Method diet.
  • PINK Primary: A fat-fighting diet that reintroduces the body to high-energy foods to fuel physical activity for Phase 1 of the fitness program.
  • The 7-Day Shred: A seven-day program incorporating nutrient rich “Shred Soup” that blasts away the last few stubborn pounds and keeps you from hitting weight-loss plateaus.
  • PINK Preservation: The maintenance program for life! Never gain back the weight again.

Live Trainer Support

Our team of experts includes health and fitness professionals, trainers, Nutritionists, and Doctors. Our exercises, workouts, routines, recipes, and meal plans are designed to help you get healthy and stay safe. Utilize our expert staff and advisors for answers to your questions about health, diet, and exercise. Choose a program and meal plan that fits you, and feel confident in the guidance you receive.

You're Not Alone!

Our fitness community connects you with others who are also working towards a healthier life. Make friends, share experiences, and exchange support with real people.

Whether you need a little extra motivation, or an accountability partner, you can find it in our community. Use our forums to share recipes, advice, and discuss health and fitness topics. Friend and message others in your program. Share your photos or success story.

Unlike DVDs or static sites, you'll find a live, active community of users like you, and trainers for support.

Join PINK Method Online!

P.I.N.K. Method Success Stories

  • Rae lost 70 lbs!

    "I knew I needed to make a change, but I didn't know what would work for me. P.I.N.K. Method was the answer I’ve been looking for. I’ve lost 56 pounds and 32 inches AND I’m still losing! The fat has literally melted off. Now I have energy to play with my kids, I feel sexy for my husband, and I'm nourishing my body with healthy and delicious foods. I'm so grateful for P.I.N.K. Method. It has absolutely changed my life."

  • Janet lost 30 lbs!

    "I cannot believe that I’m back down to the weight I was when I met my husband 20 YEARS ago…and it only took a few short weeks with P.I.N.K. I wake up everyday feeling renewed, energetic, and healthier than I’ve ever felt. I’m truly a new woman!"

  • Kristen lost 14 lbs!

    "Every other diet or workout program I’ve done before was just too hard to maintain so I always gained back the weight, plus some! But P.I.N.K. gave me a blueprint I can follow for the rest of my life! This is for good, and I am thrilled."

More About P.I.N.K. Method Online

P.I.N.K. Method was designed for people of all ages and fitness levels. So much more than just a diet, P.I.N.K. is a research-backed comprehensive food and fitness plan to help you look and feel sexier than ever before. This revolutionary 3-phase program provides you with EVERYTHING you need to succeed including the 12 full-length exercise video routines from the DVDs to stream online, the meal plans and healthy recipes from the book, calorie and progress tracking and the support of members just like you! If you’ve always dreamed of looking your absolute best but never found the right program, then P.I.N.K. Method is your answer!

30-Day Money Back Guarantee

You have nothing to worry about

If you’re not 100% satisfied with your program, you can get a full refund within 30-days of your purchase. It’s easy and you can cancel at anytime. Sign up risk free.

Let's Recap What You'll Be Getting

  • No DVDs, It's All Online!

    Avoid any shipping costs and waiting around for your program to arrive. You can access everything immediately at any time online!

  • The Tools You Need to Reach Your Goals

    Sculpt a beautiful body with 3 workout phases, daily online workout videos, meal plan and recipes.

  • Learn to Eat Better

    Full daily meal plan with healthy recipes from the book and grocery list created by world-renowned nutritionist Cynthia Pasquella, CCN to help you shed fat.

  • Live Trainer Support

    Jenna, Lisa, Basheerah, and Cynthia are here to answer your questions and support you on your journey!

  • You're Not Alone!

    Unlike DVDs or static sites, you'll find a live, active community of users like you, and trainers for support.

  • More About P.I.N.K. Method Online

    P.I.N.K. Method was designed for people of all ages and fitness levels. So much more than just a diet, P.I.N.K. is a research-backed comprehensive food and fitness plan to help you look and feel sexier than ever before.

  • 30-Day Money Back Guarantee

    Try the program completely risk free for 30 days. If it’s not providing all the tools for you to reach your weight loss goals, return it for a full refund.

All for only $49

30-Day Money Back Guarantee