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Iodine

Iodine

Aid Overall Health / Increase Energy / Lose Weight

Iodine is an element that the body requires for the production of certain natural hormones. Specifically, hormone production that originates in the thyroid relies on iodine, and a deficiency of the chemical may result in the gland overworking itself.

The human body does not produce iodine, and consequently depends entirely on obtaining it through certain foods. The kicker is that there is no great abundance of iodine in many commonly consumed foods. This medical conundrum is explained at WebMD.

Iodine deficiency is thought to be responsible for a number of other medical complications ranging from infertility, to a number of cancers. It is therefore crucial to ensure your body’s iodine levels remain strong, and making use of an iodine supplement is often a good idea.

There are many advantages to taking this type of supplement, and the positive effects of doing so can go a long way for improving your overall health.

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Summary

Benefits of Taking an Iodine Supplement Because your body’s metabolism is influenced by the thyroid, iodine can be an effective agent for regulating your metabolism. Your body’s metabolism dictates the rate at which the sustenance you consume is translated into energy. A deficiency in ... more

Benefits of Taking an Iodine Supplement

Because your body’s metabolism is influenced by the thyroid, iodine can be an effective agent for regulating your metabolism. Your body’s metabolism dictates the rate at which the sustenance you consume is translated into energy.

A deficiency in iodine tends to mean that your metabolism will function sluggishly and will process what you eat less efficiently. An iodine supplement will work to get your metabolism on track and is therefore a valuable tool for losing weight.

An iodine supplement will also combat chronic fatigue, eliminate dry skin, and boost your body’s immune system. It may also work to stave off serious illnesses pathological in the thyroid.

Though studies of iodine’s effects on the thyroid are ongoing, a correlation exists which suggests maintaining a moderate intake of iodine reduces risk of certain illnesses of the thyroid. However, there are other factors, such as genetics, which cause these medical conditions.

Iodine Dosage and Consumption

A major reason why iodine supplements are valuable is because obtaining the chemical element elsewhere is not always simple. Iodine is prevalent in several types of fish, and present to a less substantial degree in a few types of cured meats.

Adults should try to consume at least 150 mcg of iodine per day, and more if you suffer from deficiencies, or if you need a little help shedding some weight. The best non supplement source of iodine is iodized salt, which contains 7000 mcg/100g, although it is obviously rather high in sodium.

Otherwise, fish are your best selection; options such as kelp, haddock, mackerel, and cod all blow the daily minimum requirement for iodine out of the water. Other foods like yogurt and cheese also contain minimal amounts of the element.

Iodine supplements are beneficial to anyone, but if you adhere to a vegetarian or vegan diet, the supplement is particularly valuable. Denying fish and meat altogether makes it very difficult to get the amount of iodine you need and may result in deficient levels in your body.

For some more information about which foods contain iodine, visit the Natural Health Information Centre website. You will learn more about how to consume iodine naturally, as well as how iodine supplements may be of assistance to you.

Side Effects Associated With Iodine Supplements

Though iodine is all natural and consuming it in substantial amounts is crucial for maintaining good health, it is possible to take too much. Overconsumption may lead to hyperthyroidism, an overactive thyroid gland that may trigger chronic fatigue or a rapid heartbeat.

On the other hand, overconsumption of iodine supplements can have the reverse effect and produce symptoms similar to those caused by deficiencies- mental and physical fatigue. If overconsumption persists for long periods of time it can lead to long term thyroid problems.

These issues include irritation in the mouth and throat, inflammation, diarrhea, and skin issues. You should not exceed 1100 mcg per day for an extended period of time.

If you suffer from thyroid problems, you should consult a doctor before taking iodine. Likewise, if you are pregnant it is a good idea to elicit the advice of a health professional before you decide to take a supplement.

Safe iodine consumption is all about balance. It is important to get enough, but you must take it with caution to avoid any unwanted side effects. The element is quite safe to take as a supplement so long as you do not get carried away.

The benefits of iodine are many, and it is a relatively safe supplement to consume. It is great for nearly anyone to try out, and necessary for those with diets that promote low iodine intake.

To check out an iodine supplement to see how it can help you obtain a healthier lifestyle, use the supplement finder now!

Other

  • Side Effects
  • Other Names
  • Uses
Thryroid Production Disruption
Thyroid Issues
Atomic number 53, Cadexomer Iodine, Diatomic Iodine
Boosts Immune System
Chronic Fatigue
Energy
Hormone Production
Thyroid Function
Thyroid Health
Weight Loss
Dry Skin
Regulates Metabolism