Magnesium is a chemical element and the 7th most plentiful element found in the crust of the planet. It is an alkaline metal and is found throughout the universe, but even within the chlorophyll of the tiniest plants. Magnesium is also found inside the human body, specifically inside cells where they help to influence biological polyphosphate compounds.
When it comes to health and medicine, magnesium compounds can be extracted for various health benefits. Medicinally speaking, these compounds are found in many over-the-counter digestive aids, like laxatives and antacids. Magnesium can also be taken on its own, in supplements, and has been studied as a stabilizer and as a mood enhancer.
When you taste magnesium ions you will immediately notice a sour taste. On its own, magnesium is an essential part of a basic diet and there are about 24 grams of magnesium in the human body at all times. Without an adequate supply of magnesium, a person could develop a deficiency condition. It is believed that over 30% of the United States population is currently short on magnesium levels. When the body does not receive enough magnesium, it is more inclined to develop diseases and critical conditions.
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Magnesium Health Benefits A lack of magnesium may case plenty of health problems and some of these could potentially be alleviated through supplementation. For example, magnesium works as a laxative as well as an antacid. Magnesium can also be used to treat heart conditions and mitigate ch... more
A lack of magnesium may case plenty of health problems and some of these could potentially be alleviated through supplementation. For example, magnesium works as a laxative as well as an antacid. Magnesium can also be used to treat heart conditions and mitigate chest pain, high blood pressure and high cholesterol.
Magnesium supplementation has shown some positive results in treating certain physical conditions and diseases like Lyme disease, fibromyalgia, leg cramps and restless leg syndrome, diabetes, kidney stones, migraine headaches, osteoporosis, multiple sclerosis and urinary incontinence.
There is also some evidence showing that magnesium can help treat mental disorders and emotional problems, such as deficit-hyperactivity disorder, chronic fatigue syndrome and general anxiety disorder. The chemical element, when in adequate supply, can also help to handle a variety of skin conditions, like ulcers, boils, infections and wounds. Athletes could also benefit from magnesium, as it works an energy booster.
Magnesium doesn’t cause any miraculous healing effects; however, if a person increases his or her magnesium intake to the level of what it should it be then it’s possible that general health with improve, along with the alleviation of some painful symptoms.
Scientifically speaking, magnesium is absorbed in the gastrointestinal tract. Regular absorption can be affected by very high or very low protein amounts. Magnesium helps the body to grow, the bones to remain strong and also helps nerves, muscles and digestion.
One of the most important concerns about supplementing your diet with magnesium is the absorption rate of magnesium supplements. When you take in magnesium through your diet naturally (through food) you will get more out of the chemical element, and it will be excreted through the urine.
When you take it in supplement form, most of the extra magnesium will be excreted as fecal waste. This is because excess magnesium is filtered out by the kidneys. Therefore, over-dosage is usually not a problem with good nutrition, though supplemental over-dosage remains a slight risk.
In regular foods, one can get magnesium from several types of vegetables (especially spinach), cereals, nuts, spices and even leisure drinks like tea, cocoa and coffee. The fact that many people have a magnesium deficiency is presumably due to our common methods of refining food, which eliminates practical ingredients as well as harmful pollutants.
Supplements can be in the form of magnesium citrate, magnesium oxide or magnesium glycinate. The average absorption rate is 2:1 or 3:1. Therefore, if you plan on taking extra magnesium supplements then you should strive to take about 350 milligrams a day or less, which is commonly recommended as a standard by several health organizations. Children and pregnant women may be advised to take much less.
Overdosing on magnesium supplements can cause diarrhea and even kidney failure, under certain circumstances. As the body ages, kidney function naturally declines so magnesium toxicity is a concern, especially if a person uses laxatives and antacids on a regular basis.
Excessive dosage of supplementation will actually start symptoms of magnesium deficiency; changes in behavior, digestive problems, nausea, loss of appetite, weakness in muscles, breathing difficulty, an irregular heartbeat and low blood pressure are all possible side effects of overdosing.
There is a slight risk of high magnesium dosage interfering with other bodily conditions or other medications. Alcohol and tobacco are included, among other prescription drugs, as possible risks. Magnesium dosage can also cause problems if you currently struggle with heart disease or have kidney problems.
All in all, magnesium is a chemical element that must be brought up to normal levels, considering the high deficiency average amongst the U.S. population. However, high dosage of magnesium is not going to act as a cure all, nor is it entirely without risk. Talk to your doctor before starting a new supplementation program. Compare magnesium sources by using the free supplement finder now!
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