https://www.exercise.com/supplements/papaya-powder
Papaya Powder

Papaya Powder

Aid Overall Health / Burn Fat / Increase Energy

The papaya is recognized as an exotic fruit that can be eaten or enjoyed in a variety of ways. The papaya is full of very beneficial minerals and vitamins which can help your digestive system.

When the papaya plant is mature, it maintains its original green color. After a lengthy dehydration process, the papaya is turned into a powder. It can then be used as a nutritional or dietary supplement.  

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Summary

Papaya Powder Process Papaya powder is proven to enhance the body’s ability to properly and efficiently break down proteins. This can in turn help burn unwanted fat as well as build muscle.  Papain, an enzyme that is found within papaya powder, is considered one of the most powerful e... more

Papaya Powder Process

Papaya powder is proven to enhance the body’s ability to properly and efficiently break down proteins. This can in turn help burn unwanted fat as well as build muscle. 

Papain, an enzyme that is found within papaya powder, is considered one of the most powerful enzymes that are produced by a plant. In fact, papain is stronger than any enzyme produced by the human body. Papain has the ability to accelerate and balance digestion no matter the environment – acidic, neutral or alkaline.

Another enzyme found in papaya powder is chymopapain, which is similar to papain. Chymopapain has been proven effective in helping reduce the onset of stomach ulcers. This enzyme helps the digestive system to remain balanced and calm, preventing potential illnesses.

Papain can work effectively no matter what environment the stomach has produced. This is extremely beneficial to individuals who traditionally have a very low stomach acid level. In these situations, papain can be taken to assist in the digestive process. The best way for an individual to get the proper amount of papain is to consume papaya powder on a daily basis.

Because of the active enzymes, papaya powder also has the ability to help digest fats and carbohydrates. This can help individuals lose weight, burn fat, and have more energy for their workout or maintain a healthy and active lifestyle.

Papaya Powder Benefits

There are many different benefits associated with taking papaya powder. These include supporting the digestive system, preventing urinary tract infections, and helping a nursing mother increase the amount of milk that is flowing. 

According to the University of Maryland Medical Center, when papain, the active ingredient in papaya powder, is combined with urea, it can be used to treat burns and skin ulcers. Papaya powder can also help increase energy within the body, and also assists in fighting different infections.

Papaya Powder Uses

The enzymes within papaya powder are able to turn proteins into vital amino acids, specifically amino acids that are not naturally produced by the body. Papain plays a vital role in turning proteins into a variety of amino acids which are essential for good physical fitness.

Many of these amino acids are only available in foods, and must be consumed in order for the individual to benefit from them. Papaya powder also acts as a disinfectant.  It can stop the growth of bacteria within the intestines of the body.

The protein, fiber, potassium, magnesium, pro-vitamin A and complex carbohydrate levels within papaya powder are fairly high and offer much of the daily recommended intake value. Papaya powder is also utilized as a meat tenderizer.

Papaya Powder Dosage

The recommended dosage of papaya powder is to add approximately one to two teaspoons of the powder to any variety of fruit juices. In addition, you can add papaya powder to any flavor yogurt or to a fruit smoothie for a better overall taste.

Papaya Powder Warnings

As with any nutritional or dietary supplement, it is important for people to discuss their intentions of taking them with a doctor, health care professional or nutritionist. These supplements are not regulated by the FDA.

Individuals who are taking papaya powder should be careful not to consume more than the recommended dosage, as too much can cause an upset stomach, nausea and/or diarrhea.

Papaya Powder Reviews

There are limited reviews for papaya powder. Those reviews that could be found, comment that this supplement is very beneficial and can be an important part of any health and wellness routine.

Papaya Powder Side Effects

There are very few side effects of taking papaya powder, since it is a dried and powdered form of a tropical fruit. As long as individuals do not consume unusually large amounts of papaya powder, it can continue to be a valuable dietary supplement.

However, it is possible to get an allergic reaction from consuming papaya powder. The reaction can be in many different forms, including a swollen throat, difficulty breathing or overall tightness throughout the body or in the chest. Any of these reactions are dangerous and would require immediate medical attention.  

In addition, some individuals may be allergic to the different enzymes that are prevalent in papaya powder, so it is important to consult with a professional first.  Pregnant women should avoid papaya powder, as should individuals with any blood disorders.

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Other

  • Side Effects
  • Other Names
  • Uses
Allergic Reaction
Upset Stomach
Fat Burner
Muscle Builder
Digestion
Rich WIth Vitamins And Minerals
Stomach Ulcers
Weight Loss
Burns
Energy
Fight Infections
Increases Breast Milk Production
Prevents Urinary Tract Infection