Rice bran has been used to feed livestock, fuel fires, or discarded in many other ways over the years. It is only recently that scientists have discovered its rich nutritional value.
Containing a great many antioxidants, vitamins, minerals, and fiber, rice bran has been raised to the superfood category. Rice bran is ground into powder and sold as nutritional supplements.
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Rice Bran Definition The bran of any kind of grain – wheat, rye, corn, etc. – is the outer layer of the grain. This is usually removed and ground to be used for a variety of purposes. Many people eat white rice, which is basically the part of the rice left over when the bran is removed... more
The bran of any kind of grain – wheat, rye, corn, etc. – is the outer layer of the grain. This is usually removed and ground to be used for a variety of purposes.
Many people eat white rice, which is basically the part of the rice left over when the bran is removed. The rice bran is what gives rice its brown color.
Rice bran has an oil made up of lipase enzymes in it that causes it to become rancid hours after harvesting. In order to stop this process, manufactures have to stabilize the rice bran by changing the makeup of the oil.
According to Stephen Duren of Kentucky Equine Research, the rice bran is heated and pressed to the point where the lipase can no longer spoil the grain. After this process is complete, the nutrients in the rice bran can last for years instead of hours.
Stabilizing the rice bran doesn’t affect its nutritional value. It only extends its shelf life.
Except for the information about antioxidants, the following comes from Nutritional Data and is based on one cup of rice bran. There are 4.8 mg, 245% of the daily value, of Vitamin B6 in a cup of rice bran. Other vitamins in rice bran include Vitamin E, Folate and Niacin.
Rice bran is full of nutrients that can benefit your diet. Vitamins are important to your health and should supplement a healthy diet. Rice bran has many of the vitamins you need to stay healthy, and some of them are found in large amounts.
Minerals are important for bone growth, healing, and many other functions of the body. In fact, the body can’t absorb vitamins if it has a mineral deficiency. There is a multitude of minerals in rice bran, and the amounts of many exceed what you need each day.
Manganese is important for healing and digestion, and a serving of rice bran has over 800% of the recommended amount you need per day. Other minerals in rice bran are copper, zinc, magnesium, potassium and many more.
Antioxidants help prevent aging and age related problems like heart disease and arthritis. They also fight against free radicals, cells that can cause cancer.
Rice bran contains over 100 antioxidants. Some of the more well known ones are CoQ10, Alpha Lipoic Acid and Riboflavin.
Although rice bran is a good source of many nutrients, it unfortunately has a high fat content. One serving of rice bran has 24.6 grams of fat, or 38% of what you should eat every day.
If you break it down, 4.9g are saturated fat, 8.9g are monounsaturated fat and 8.8g are polyunsaturated fat.
There are two other types of nutrients in rice bran that don’t fit in the categories above: carbohydrates and protein.
One cup of rice bran has 15.8g of protein and 58.6g of carbohydrates, which are divided into starch, sodium and fiber. If you look more closely at the fiber content, you will find that rice bran has almost all the fiber you need in a day (24.8g).
Rice bran is used to make a variety of products that enhance human health. The main use for rice bran used to be to feed animals and this is still a popular ingredient for animal food.
By far, powders are the most prevalent form of rice bran on the market. Manufacturers make both general rice bran powders and rice bran powders formulated to support different areas.
For example, there are some rice bran powders which are designed to support your immunity or help you build muscle mass. Rice bran powders can be stirred into your favorite drinks, mixed into soft foods, or added to recipes. Some can be pounded into meat.
Although powder seems to be the most popular form of rice bran, manufacturers do sell it in other ways. Rice bran is included into some vitamin capsules.
If you cook a lot, you can buy rice bran oil and substitute it for your regular oil. Some cosmetics companies make hair products with rice bran in them.
To find out more about rice bran products, use the free supplement finder!
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|Heart Disease Prevention|
|Rich In Minerals|