Sodium Caseinate

Sodium Caseinate

Aid Overall Health / Build Muscle

The main ingredient in Sodium Caseniate is casein, which is a protein that is found within milk. Since Sodium Caseinateis considered an animal protein, it has all the nutritional components to satisfy the recommended daily amount of protein.

Many different supplements can make a positive difference in your diet. Sodium Caseinate can be an important nutritional supplement for any individual, whether a professional athlete, weightlifter, or anyone else. 

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


Sodium CaseinateUses There are several different applications that Sodium Caseinate can be used for in everyday life. The first and most common use is as a dietary and nutritional supplement. Sodium Caseinate can be also found in certain prescription medications which are appropriate f... more

Sodium CaseinateUses

There are several different applications that Sodium Caseinate can be used for in everyday life. The first and most common use is as a dietary and nutritional supplement.

Sodium Caseinate can be also found in certain prescription medications which are appropriate for people of any age.

Sodium Caseinate is also used to help with baking certain foods. Because it is able to improve the nutritional value of the main ingredients in baking, including flour, Sodium Caseinate helps certain products improve how they are shaped.

In certain baking goods that use yeast, such as donuts and muffins, the Sodium Caseinate helps maintain a uniform texture. Finally, foods that are fried can benefit from Sodium Caseinate because it helps absorb the extra fat content.

Sodium Caseinate is also utilized in the production of ice cream, as it has many different functions. Some of these functions include helping to provide nutritional stability in ice cream that is specifically for people who have diabetes. The Sodium Caseinate also acts as a preservative and helps ice cream last longer.

Certain processed meats can also benefit from having Sodium Caseinate added to them. These generally include processed meats, such as lunch meats and sausage.  Sodium Caseinate helps emulsify the fat within the meat.

Finally, some manufacturers of wine will add Sodium Caseinate to their processing because of its ability to act as a coagulator and clarifier.

Sodium Caseinate Warnings

There are several different reactions that can occur from individuals consuming Sodium Caseinate. Some of these include the development of an allergic reaction.

Since Sodium Caseinate is a protein that is found in milk, anyone who is allergic to milk should not use it as a nutritional or dietary supplement.

Sodium Caseinate should also not be taken with other supplements that may contain high levels of milk allergens, including whey protein. It is important to speak to your doctor or another health care professional before adding a nutritional supplement such as Sodium Caseinate.

Another consideration to take into account is the fact the Sodium Caseinate has a similar protein content to glutens. Anyone who has an allergy to gluten should avoid Sodium Caseinate as well.  Sodium Caseinate is rated as a GRAS (Generally Recognized As Safe) substance by FDA.

Sodium Caseinate Side Effects

Since the reactions that individuals can have vary depending on a variety of factors, the following information is just a guide and should not be considered medical advice.

Some of the side effects include an upset stomach, a skin rash, or even a heart attack. Any of the side effects can get worse over time if the individual is exposed to Sodium Caseinate for a long period of time.

If you experience any side effects like the above mentioned, or another reaction that is out of the ordinary, you should immediately seek medical advice.

Sodium Caseinate Benefits

Individuals who are looking to lower their blood pressure can consume Sodium Caseinate each day for up to two weeks. However, this also means that if you are having an elective surgery, you should not take a Sodium Caseinate.

As far as weightlifters are concerned, taking a Sodium Caseinate supplement can help build muscle and shorten recovery time.

As always, you should discuss any use of nutritional supplements such as Sodium Caseinate with your physician, a nutritionist or another health care professional.

Sodium Caseinate Reviews 

The majority of Sodium Caseinate reviews are positive, as the supplement is used for many different things. Weightlifters utilize Sodium Caseinate to help build muscle, and approximately 80% of reviewers think that it is an important part of a workout.

Some of the positive reviews say that the supplement is a good value and helps prevent hunger while you are sleeping. Some of the negative reviews state that Sodium Caseinate supplements have a higher cost than other proteins.  Other reviewers complain of an unpleasant taste.

Sodium Caseinate Dosage Recommendations

The recommended dosage for Sodium Caseinate as a nutritional and dietary supplement depends on the individual. The usual recommended intake is approximately 1 to 2 ounces per day.

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  • Side Effects
  • Other Names
  • Uses
Skin Rash
Allergic Reaction
Heart Attacks
Upset Stomach
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Build Muscle
Recovery After A Workout