About Aerobics


Exercise Videos: Get Stepping!

If you love a classic step aerobics routine, check out some of the most popular step aerobics videos for your next workout.

Despite the constantly changing trends of group exercise classes, a study performed by IDEA Programs and Equipment in 2008 found that step aerobics has maintained its popularity through the years. First developed in 1989 by Gin Miller, the American Council on Exercise points to step's proven ability... Read More ▸


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