Reach Your Fitness Goals

About Back Stretching Exercises


5 Great Back Exercises for Flexibility

Back flexibility helps protect joints and improve balance.

Flexibility is important, especially as you age. Flexibility helps keep joints healthy and improves balance. Here are some flexibility exercises that are designed to help your back as well as keep you limber. Knee/Chest Bends Lie on your back with your hands clasped behind one of your thighs. Pull... Read More ▸


Related Articles



Back to Top ▲

Related Exercises

Equipment

Olympic Bar or Barbell

Equipment

Chair

Equipment

No Equipment

Equipment

Home Gym


Back to Top ▲

Related Activities


Back to Top ▲
The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.