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Exercise Benefits: The List Keeps Growing

In an extensive review of exercise-related studies researchers found more than two dozen health and mental conditions that are positively affected by physical exercise.

We all know that exercise helps with weight management and cardiovascular health, but did you know that the benefits of exercise span more than 24 other mental and health concerns? Leslie Alford, a physiotherapist from the University of East Anglia reviewed 40 studies performed between 2006 and 2010... Read More ▸


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