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About Benefits

The Benefits of Exercise

You know you're supposed to exercise, but what's in it for you?

Exercising provides many benefits, physical and mental. Proper exercise can prevent chronic health problems, aid in weight loss, and help you sleep better! Mental Benefits Exercise is a great stress reliever and helps prevent depression. During exercise, your brain chemicals are working out with... Read More ▸

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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.