Reach Your Fitness Goals

About Burn Calories


Build Muscle to Burn Calories

Get your metabolism back on track!

Increasing muscle is a great way to increase calorie burn both while exercising and at rest.  Understanding what muscles do and what happens to them over time is key to staying in shape.  Muscles are used in every movement from blinking to lifting. Muscle cells burn calories with each movement. As... Read More ▸


Related Articles



Back to Top ▲

Related Exercises

Equipment

No Equipment

Equipment

No Equipment

Equipment

No Equipment

Equipment

No Equipment


Back to Top ▲

Related Activities


Back to Top ▲
The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.