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5 Ways To Improve Your Treadmill Workout

Treadmills are a great way to get an intense cardio workout even when the weather doesn't cooperate.

Treadmills can be used at the gym and at home.  Many people enjoy a treadmill workout because it is highly adjustable and offers the opportunity to read, watch TV or listen to music while exercising. You can improve your treadmill workout by the following 5 tips: Don’t forget warm-up and cool-down... Read More ▸


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