Treadmills are a great way to get an intense cardio workout even when the weather doesn't cooperate.
Treadmills can be used at the gym and at home. Many people enjoy a treadmill workout because it is highly adjustable and offers the opportunity to read, watch TV or listen to music while exercising. You can improve your treadmill workout by the following 5 tips:
Don’t forget warm-up and cool-down... Read More ▸