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About Cardiovascular Exercise


Benefits Of Swimming For Exercise

Swimming offers many benefits in addition to a great workout.

Swimming is not only fun, it can be a great workout. Here's what swimming has to offer. A Full Body Workout When you swim, you use your entire body to propel yourself through the water. According to the Livestrong Foundation, swimming is good for muscle strength and cardiovascular exercise. The water... Read More ▸


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Related Exercises

Equipment

Exercise Ball

Equipment

Exercise Ball

Dumbbells

Equipment

Exercise Ball

Dumbbells

Equipment

Exercise Ball

Dumbbells


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Related Activities


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