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Training to Run Your First 5K

Running a race is a great motivator; use these tips to train effectively for your first 5k.

If you have been following an exercise program for a while and are looking for a challenge, your first 5K might be just the thing to get you motivated. You can do a 5K simply as your own challenge or you may want to consider doing a 5K for charity. A 5K is a good place to start for anyone that is... Read More ▸

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