Reach Your Fitness Goals

About Compound Training


Training to Run Your First 5K

Running a race is a great motivator; use these tips to train effectively for your first 5k.

If you have been following an exercise program for a while and are looking for a challenge, your first 5K might be just the thing to get you motivated. You can do a 5K simply as your own challenge or you may want to consider doing a 5K for charity. A 5K is a good place to start for anyone that is... Read More ▸


Related Articles



Back to Top ▲

Related Activities


Back to Top ▲
The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.