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About Dancing

Dancing as Exercise: Does it Work?

As long as your dancing gets your heart rate up and makes you feel great, it qualifies as a good workout!

Dancing helps build muscles, balance and tones the legs. It also helps maintain flexibility. If you like to dance, you may wonder if simply dancing can be a good fitness routine. It can absolutely be if it meets the standards listed below. Increases Heart Rate Exercise physiologist Catherine Cram,... Read More ▸

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