Dancing as Exercise: Does it Work?
As long as your dancing gets your heart rate up and makes you feel great, it qualifies as a good workout!
Dancing helps build muscles, balance and tones the legs. It also helps maintain flexibility. If you like to dance, you may wonder if simply dancing can be a good fitness routine. It can absolutely be if it meets the standards listed below.
Increases Heart Rate
Exercise physiologist Catherine Cram,... Read More ▸