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Vegetarian Diet Tips for Exercisers

Contrary to popular belief, it is possible to be a healthy vegetarian athlete and get all your nutritional needs met.

Many studies show that vegetarians have healthier eating habits overall. Despite this fact, vegetarians who exercise need to pay special attention to their diets to ensure that they are getting the right nutrients needed for good health.  They also need to make sure that they are providing their... Read More ▸

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