About Dips


Take It to the Bench

Break out your adjustable bench for dips, steps and V-ups with this routine!

Need a routine adjustment? Then add an adjustable bench to your fitness routine with these bench exercises! But don’t think you’re sitting down on the job by using an adjustable bench for this workout. You’ll be amazed at how much more challenging standard exercises become when you add an incline... Read More ▸


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