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Looking Good: Strength Exercises for Women

Strength training is important for women to build muscle, increase bone density, and create bodily balance.

Strength training should be an important part of any woman’s fitness routine. Strength training builds strength and muscle mass, is good for bone density, and can even offer cardio vascular benefits. Many women worry about bulking up and looking masculine, but it’s difficult for women to bulk... Read More ▸


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