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About Endorphins

How Exercise Can Change Your Mood

Exercise increases confidence, decreases stress hormones, and increases feel good endorphins.

Are you feeling blue? Depressed? Unmotivated? These are symptoms that many experience because of the stress we develop from our busy daily lives. Exercise is one of the most natural cures for depression and it has even been found to be effective in treating people with minor anxiety and panic disorders.... Read More ▸

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