Reach Your Fitness Goals

About Exercise Heart Rate


Heart Rate and Exercise

Knowing and monitoring your target heart rate can help you reach your fitness goals more quickly.

“Target heart rate” and “maximum heart rate” are terms that are often used when discussing exercise, but may be unclear to you. What Does Target Heart Rate Mean? Your target heart rate is the number of heartbeats that should be occurring when you are performing aerobic exercise. If you are... Read More ▸


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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.