About Exercise Heart Rate
Heart Rate and Exercise
Knowing and monitoring your target heart rate can help you reach your fitness goals more quickly.
“Target heart rate” and “maximum heart rate” are terms that are often used when discussing exercise, but may be unclear to you.
What Does Target Heart Rate Mean?
Your target heart rate is the number of heartbeats that should be occurring when you are performing aerobic exercise. If you are... Read More ▸
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