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Exercises to Relieve Sciatica

Don't let sciatica keep you from exercising. Here are some great tips on how to alleviate the pain.

If you have sciatica you may have heard that exercise can be beneficial and help relieve pain. Bed rest can relieve pain temporarily but inactive muscles will make the sciatica worse in the long run because the muscles will not be able to support the back properly. ┬áBy giving the back support with... Read More ▸


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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.