About Flexibility


5 Great Back Exercises for Flexibility

Back flexibility helps protect joints and improve balance.

Flexibility is important, especially as you age. Flexibility helps keep joints healthy and improves balance. Here are some flexibility exercises that are designed to help your back as well as keep you limber. Knee/Chest Bends Lie on your back with your hands clasped behind one of your thighs. Pull... Read More ▸


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