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About Flexibility Exercises For Kids


Exercises for Kids

Childhood obesity rates are rising, so it's more important than ever to get kids off the couch and moving.

In the last 30 years, kids have become more sedentary with various types of screen time being the main culprit.  With childhood obesity and type 2 diabetes on the rise, it is more important than ever for kids to exercise every day.  There are three main aspects of exercise: endurance, strength training... Read More ▸


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