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About Hip Hop Dance Exercise


Introduction to Dance Exercise

Dance exercise lets you learn a new skill, improve coordination and work up a sweat at the same time!

If you’re the type who gets bored doing the same exercises every day, an introduction to dance exercise might be just what you need to stay motivated. There are many different dance styles, including Latin, salsa and hip hop. Each of these will provide high intensity cardio workouts that burn fat... Read More ▸


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