About How Much Protein Do I Need


How Much Protein Do I Need?

Protein is an important nutrient to build and repair muscles - but how much should you eat?

Whether you’re trying to lose weight or want to build lean muscle, you might wondering how much protein you actually need. That’s a fair question, as males and females are built differently and everyone’s metabolism varies. How much protein you need will often depend on how much you intend to... Read More ▸


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